Vegetarian super healthy pasta!

I'll be the first to admit that this picture of the pasta doesn't do it justice. It's delish! I made up the recipe myself :)

*Why I love this recipe: It makes tuna taste delicious! And it packs protein! about 25-30 g. in this meal alone. Great for vegetarians. You can skip the aflredo sauce or find a lowfat option to reduce fat & calories. It tastes good with just the red wine vinegar as well. It's creamier with it though. :)

1 can drained tuna

1 tomato

2 cups chopped fresh spinach

2 tablespoons chopped red onion

red wine vinegar

2 tbsp lowfat alfredo sauce

1/4 cup dry whole wheat macaroni

salt & pepper to taste

2 tablespoons chipotle pepper powder

italian cheese (optional)

Get water boiling & boil pasta until al dente.

While pasta is boiling start cooking your tuna on the stovetop on medium heat. Add spinach, red onion, & tomatoes. Season generously & cook for about 8-10 minutes. Add alfredo sauce & red wine vinegar (to taste; I used about 1 tbsp). Pasta should be cooked now! Drain & add to sauce. Put in bowl & top with cheese. I used 1 tbsp. to keep it lowfat. :]

Serves one.